35 honest lessons on discipline, faith, and courage , the truths I wish I knew in my 20s.

Bonjour à tous, welcome to Lydiah en Mouvement.

In this episode, I’m opening my heart and my journal to share 35 lessons I wish someone had told me in my 20s. From the fear that kept me from speaking French in university, to the discipline that now gets me to the gym whether I feel like it or not, these are the truths I’ve learned about growth, faith, courage, and living with intention.

If you’ve ever struggled with perfectionism, doubted yourself, or wondered how to stay consistent when motivation fades, this episode is for you. Progress is better than perfection , and it’s never too late to start moving.

Press play, and let’s grow together.