Episode 12: The Power of Routine

In this episode of Lydiah en Mouvement, we dive into the power of routines and how they shape both the classroom and everyday life. From the first day back at school with registration, uniform checks, and setting expectations, to the consistency of gym sessions, reading, and podcasts before bed , routines bring balance, structure, and clarity.

Discover why routines don’t have to be boring, how they actually create freedom, and how building simple habits can keep overwhelm at bay. This episode is a gentle reminder that knowing what to do and when is the secret to moving through life with ease