Episode #91: Foxy Fitness with Dr. Mallory Fox
Mallory Fox is a doctor of health science with dual master degrees in health science and kinesiology. A native Arizonan, she excelled in competitive swimming, which led her to work in the health and fitness industry 15 years ago. Mallory worked as a personal trainer, in management, and finally started her own business, Foxy FIT, in 2013. Her mission is to help people move better, so that they can feel better and live better.
Mallory and her husband Brian are ambassadors at Lululemon in the Scottsdale Quarter, where they enjoy leading community events and charity work through their pop-up yoga community, Baptiste Power Yoga Phoenix. Mallory is passionate about resilience because after she was rear- ended in 2018 she was diagnosed with a concussion and brain stem trauma that resulted in her brain "shutting off" and she became legally blind in her left eye within 10 weeks of the accident. Mallory eventually recovered with support from others in her community who could understand, empathize, or just believe in her.
Now, she strives to pay it forward for her clients and community projects.
Mallory and her husband are holding a community yoga class at Helio Basin Brewing Co on Saturday, March 21, at 10am. It is open to all, with all proceeds donated to the Love Your Brain Foundation in honor of Mindful March. Tickets are available on Eventbrite and Mallory encourages everyone to join!
Be sure to follow Mallory on Instagram @drfoxyfit and check out her blog at www.befoxyfit.com/lemonloves or if you have any specific questions for Mallory reach out to her by email at firstname.lastname@example.org
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The Gruler Nation Podcast is a show that focuses on conversations with interesting "Level 10" people passionate about changing the world with their work, relationships and ideas. The show is hosted by Robert Gruler, an attorney and founding partner of the R&R Law Group, a criminal defense law firm based in Scottsdale, Arizona focused on helping good people charged with crimes move forward with their lives.
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