Episode 94: When Data Isn’t Helpful, Bike Handling Tips, Training in High LSS, and Muscle Memory
Description
This week’s episode is another grab bag full of insights! Topics include: the benefits of Zone 0 movement, good data and bad data in training and in pregnancy, why mountain adventures are so great, how to approach workouts and training in periods of high LSS (life stress score), governing effort on big days, bike handling tips, training in bad air quality, how muscle memory helps you retain your season’s gains even when you take time off, and an interesting discussion on doping in amateur endurance sports. Check it out!
To view extended show notes for this episode, visit: theendurancedrive.com/podcast
To share feedback or ask questions to be featured on a future episode, please use this form or email: Katie@TheEnduranceDrive.com.
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