Episode 98: Ironman World Champs Insights, Norwegian Training, Managing Burnout, and Tips for Race Anxiety
Description
This week’s episode hits a bunch of fun topics including: insights from the professional men’s race at the Ironman World Championships in Nice, France; what’s hot and what’s not in the Norwegian training protocols; our recommendations on TT bike brands; how to identify and prevent burnout as long seasons draw to a close; some additional tips for the off-season; and how to manage race-day anxiety. We also dive into habit stacking as a way to make sure you actually do the recovery and mobility things you should be doing and hit some of our most creative gear picks of the week yet. Check it out!
To view extended show notes for this episode, visit: theendurancedrive.com/podcast
To share feedback or ask questions to be featured on a future episode, please use this form or email: Katie@TheEnduranceDrive.com.
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