Episode 96: Fermentation and Fibre to Feed Your Gut with Dr. Talia Marcheggiani, ND
Description
In this episode of the Good Mood Podcast, Dr. Talia, ND, reflects on Sonnenberg's study showing how gut microbiota-targeted diets can influence human immune status.
The study involved two dietary intervention groups, high-fibre and high-fermented foods, with the latter showing decreased inflammatory cytokines.
The podcast stresses the importance of microbiota-accessible carbohydrates (MACs) found in fibres and fermented foods for gut health. It offers insights on probiotics, fermenting foods at home, and gut health testing methods. Encouraging the inclusion of fibres, antimicrobial herbs, and fermented foods in one's diet, Dr. Talia invites listeners to explore ways to enhance gut health and overall well-being through dietary choices.
Chapters0:01 A New Beginning in Psychotherapy and Educational Projects2:08 Exciting Future Plans for the Good Mood Project3:27 The Impact of Diet on Gut Microbiota9:07 Study Results: High Fiber vs. High Fermented Food Diets19:55 Challenges of Adding Fiber to an Unhealthy Gut20:59 Implications of the Sonnenberg Trial on Health21:39 Reflections on Gut Health Research and Dietary Changes26:11 Utilizing Fermented Foods and Probiotics for Gut Health
learn more at taliand.com
Good Mood Project: goodmood.thrivecart.com
United States
