Episode 997: Blue Light Lifestyle - Fixing the Force w/ Ian Cook
Description
Former Police Officer and current Health Coach Ian Cook shares his journey from working within the law enforcement system to advocating for wellness, purpose, and reform. He discusses the mismanagement he witnessed, the creation of Blue Light Lifestyle, and how improving health and performance can reshape lives—on and off the force.
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Teaser
Intro
Ian’s background
Working against the industrial complex of law enforcement
Pursuing your purpose & making a difference
Horrible mismanagement of resources
Ian’s work with Blue Light Lifestyle
Positive interventions & correlation between diet and performance
Creating a sense of urgency about your own health
Fitness levels in law enforcement
Taking care of yourself
Cultural harmony between the US and the UK
Outro
United States
