Eps.68 (Solo) Avoiding Overdoing (Copendency and Boundary Setting)
Description
On this week's episode Kristen shares awarenesses and strategies for avoiding the kind of overdoing that leads to burnout and exhaustion - especially as we approach the holidays.
Learning how to balance your own self preservation with being "prepared" for a busy season (or trying to manage or control TOO much) is a practice; especially if you are used to "doing it all" or being a high-functioning codependent (HFC).
The reasons we ALL need this awareness are:
1. The holidays are a busy time for all
2. This season can be a great time to learn about yourself and from yourself my being aware and proactive about your patterns and how you prioritize your time and energy
Key points of this episode:
-Be aware of your capacity and needs (physical, mental, and emotional)
-Recognize where you are -and aren't - staying in your "own lane"
-Identify where your boundaries are and should be
-Distinguish between wants, needs, and responsibilities
-Learn to recognize patterns of high-functioning codependency
Show Notes:
Ziva Meditation FREE Masterclass:
https://cd371.isrefer.com/go/3secrets/kbilodeau/
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