Welcome to the Horses as a way to reduce stress podcast. We are gonna talk about all of those things: horses, stress, and life. This podcast features a conversation with my friend who spent her whole life around horses, and knows about them more than you may even imagine. My name is Ewa and I will be your host. I am so glad you came along today, so let's get started.

Today I am going to chat with my friend Natalia about one of the best and most effective ways to reduce stress in our equestrian community. She is a great rider full of information and a ton of knowledge, so we are gonna go all over different types of ways we equestrians reduce stress in our everyday lives.