Erika Polsinelli: Meditation, Intuition, and Finding Flow
Description
Erica is a meditation teacher and creator of the Evolved app who's mastered the art of blending ancient Kundalini practices with modern life. She and Rivki dive deep into what it really means to live intuitively—from regulating your nervous system to making decisions from your highest self instead of your ego. They explore how to balance the masculine drive to achieve with the feminine art of surrender, plus practical ways to deepen your meditation practice beyond just going through the motions. This conversation will shift how you think about energy, relationships, and what it means to truly trust yourself. Plus, they start with a guided meditation that sets the tone for everything that follows.
đź“Ś Rivki's IG: @rivkirabinowitz| TikTok: @rivkirabinowitz
đź“Ś Erica's IG: @inkale.exkale
00:00 Intro02:21 Guided Meditation Session11:38 Voice, Chakras & Personal Transformation14:13 Making Meditation Actually Work17:35 Balancing Masculine & Feminine Energy22:11 Spirituality vs. Accountability27:40 How Relationships Change When You Evolve32:05 Tools for Leveling Up Your Perspective34:38 Saying No to Opportunities39:31 From Reaction to Response45:08 Not Taking Life So Seriously48:18 Morning Practice Deep Dive56:07 Closing Thoughts
United States
