The Power of NO! This episode is part 3 of my Everyday Happiness series that I'm doing.  While this is not the final part of this series, it is the final part that is focused on "The Mind".  Do you have a hard time saying no to people?  Do you overcommit as a result?  Then this episode is definitely for you!  Take a listen and learn why the word No is an imporant word in your vocabulary and to use it when you need to!

The Power of No

https://www.amazon.ca/Power-No-James-Altucher-ebook/dp/B00JU5YAKW/ref=sr_1_1?crid=IT5U2671RM3E&keywords=the+power+of+no&qid=1666451763&qu=eyJxc2MiOiIxLjk0IiwicXNhIjoiMS41NyIsInFzcCI6IjIuMDQifQ%3D%3D&sprefix=The+power+of+no%2Caps%2C613&sr=8-1

The Power of No Summary

https://quickread.com/book-summary/the-power-of-no-338

How Can I Help? Dr. Gail Saltz

https://drgailsaltz.com/how-can-i-help-podcast/

Quick Read

https://www.quickread.com/

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Centennial Health

The Complete Guide to Everyday Happiness

How to Thrive and Live Your Best Life Today

3/28/22

Disclaimer: Information in the Complete Guide to Everyday Happiness is provided for awareness, education and general information. Health benefits of various wellness regimens, treatment, foods, supplements and health strategies are the opinion of the author, and there may be differing views on many of the topics covered, including benefits, risks, side effects and efficacy.  This magazine is meant to inform the general reader and is not a substitute for advice from a licensed medical provider, physician and/or mental health practitioner.  The publishers assume no responsibility for risk of injury. Readers should consult a licensed health professional who knows their personal medical history on matters relating to their health and well-being. 

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/nick-petrov/always-innovating