DiscoverSmart Strength Training PodcastEverything You Need To Know About Creatine
Everything You Need To Know About Creatine

Everything You Need To Know About Creatine

Update: 2025-03-05
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In this episode of the Smart Strength Training Podcast, I discuss how creatine works in the body, in what situations creatine supplementation is advisable, and emerging research into brain health and cognition. I also address common myths and concerns surrounding creatine supplementation and provide insight into recommended dosages.

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Everything You Need To Know About Creatine

Everything You Need To Know About Creatine

Andy Vincent