DiscoverSmart Strength Training PodcastShould Teenagers Lift Weights!
Should Teenagers Lift Weights!

Should Teenagers Lift Weights!

Update: 2024-12-27
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In this episode, I discuss whether teenagers should lift weights, addressing common myths and misconceptions surrounding resistance training for adolescents. Highlighting the importance of understanding growth plates, the actual risks of injury, and the numerous benefits of strength training for young individuals. Overall, in this episode, I advocate for the safe inclusion of resistance training in teenagers' fitness routines.




Chapters


00:00 Introduction to the Topic of Teen Weightlifting


06:13 Benefits of Resistance Training for Teens


11:57 Addressing Common Concerns and Misconceptions









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Should Teenagers Lift Weights!

Should Teenagers Lift Weights!

Andy Vincent