Shake Diets. They are the ever lingering diet trend from the \'80s and \'90s and for some reason, we just can\'t shake them. 

But are they allll bad? Is there a time and a place where they might be helpful? In this week\'s episode, I cover the good, the bad, and of course the ugly when it comes to diet shakes and meal replacement shakes. 

If you\'ve ever wondered whether you should try a shake diet, if you\'ve ever been lured into doing them, then this episode is for you.

At the end of this episode, I share your personal experiences with meal replacement shakes. These are the responses that were submitted by you when I asked for your honest thoughts on meal replacement shakes. 

In this weeks episode discuss:

• What are meal replacement shakes? (1:54 )
• Do they work for weight loss? (6:20 )
• What is their role in bariatric surgery (9:20 )
• Are they sustainable (13:10 )
• When might they be really useful (16:20 )
• Your submitted experiences with meal replacement shakes (19:30 ) 

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