Evolutionary.org Hardcore #209 – Tracking changes in a log by Para Pharma
Evolutionary.org Hardcore #209 – Tracking changes in a log by Para PharmaUpdate: 2025-10-02
Description
In this Evolutionary.org Podcast for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss – Tracking changes in a log by Para Pharma
• What exactly is a log
• Why a log is important
• The detail needed: food, training, PEDs, feelings, blood tests, bodyweight and measurements
• Tricks like comparison photos, how to take photos (light, background, time of day, someone else, eye or chest level)
• How to track changes: be analytical
• Why Para Pharma is an awesome brand
Link to articles: https://www.evolutionary.org/category/pc-steroids/steroid-profiles/
Top training logs and how to's:
1. https://www.evolutionary.org/forums/threads/in-need-of-helpful-tips.106476/post-1824057
2. https://www.elitefitness.com/forum/threads/first-time-user-plan-review.1514070/post-19228668
3. https://www.musclechemistry.com/forums/threads/sustanon-equipoise-come-back-cycle-log.141000/post-901821
4. https://www.ironoverload.io/threads/precision-over-ego-comprehensive-8-week-recomposition-cycle-log.3706/post-77050
5. https://www.isarms.com/forums/threads/running-a-log.57720/
Mobster Evo profile: https://www.evolutionary.org/forums/members/mobster.165145/
Stevesmi Evo profile: https://www.evolutionary.org/forums/members/stevesmi.85/
• What exactly is a log
• Why a log is important
• The detail needed: food, training, PEDs, feelings, blood tests, bodyweight and measurements
• Tricks like comparison photos, how to take photos (light, background, time of day, someone else, eye or chest level)
• How to track changes: be analytical
• Why Para Pharma is an awesome brand
Link to articles: https://www.evolutionary.org/category/pc-steroids/steroid-profiles/
Top training logs and how to's:
1. https://www.evolutionary.org/forums/threads/in-need-of-helpful-tips.106476/post-1824057
2. https://www.elitefitness.com/forum/threads/first-time-user-plan-review.1514070/post-19228668
3. https://www.musclechemistry.com/forums/threads/sustanon-equipoise-come-back-cycle-log.141000/post-901821
4. https://www.ironoverload.io/threads/precision-over-ego-comprehensive-8-week-recomposition-cycle-log.3706/post-77050
5. https://www.isarms.com/forums/threads/running-a-log.57720/
Mobster Evo profile: https://www.evolutionary.org/forums/members/mobster.165145/
Stevesmi Evo profile: https://www.evolutionary.org/forums/members/stevesmi.85/
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