Now that we know that our feelings are the body’s navigational system we can move to discussing individual “feelings” and seeing how we can use them as tools of navigation in our journey towards our emotional health.
 
Being excited is the same as being afraid.  Do you agree?

The difference between excitement and fear is what our brain has been conditioned to think.  Our brains have been conditioned to think that certain things are fearful and others exciting. But physiologically our bodies see it as the same. 

In this week's episode, Michelle is sharing her personal experience with Fear and how she dealt with these feelings when she did her climb of a life time.

come join us in the community "Get Down To The Brass Tacks"