Kate Rowe-Ham, Personal trainer

“This was a really interesting conversation with Kate. We discuss the body and mind benefits of exercise and the need for a holistic approach to supporting mental wellbeing and mid-life changes. We touch on HRT, sleep and diet as well as the routine that works for women in their mid-life, what can get in the way of a consistent exercise routine and how to overcome this. Really empowering content that will resonate with so many women. A pleasure to have Kate as my guest.”
Henrietta Norton
Host of Wild Sessions

• Kate Rowe-Ham, Menopause coach
  https://www.instagram.com/katerh_fitness/?hl=en




• Vegan Protein + Superfood blend
  https://www.wildnutrition.com/pages/vegan-protein




• Botanical Menopause complex
  https://www.wildnutrition.com/products/botanical-menopause-complex




• Wild Nutrition
  https://www.wildnutrition.com