DiscoverGuided Meditations for The Inner Journey - A Course in Meditation Archives - Arsha Bodha CenterExercise 3.1 (for Lesson 3.2) Trataka: Yogic Gazing
Exercise 3.1 (for Lesson 3.2) Trataka: Yogic Gazing

Exercise 3.1 (for Lesson 3.2) Trataka: Yogic Gazing

Update: 2021-03-30
Share

Description

Only guided meditations are included in these podcasts. For entire lessons, please watch the Course in Meditation videos here.


The post Exercise 3.1 (for Lesson 3.2) Trataka: Yogic Gazing appeared first on Arsha Bodha Center.

Comments 
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel
Exercise 9.3 (for Lesson 9.3) – Vedantic Contemplation

Exercise 9.3 (for Lesson 9.3) – Vedantic Contemplation

2021-09-1914:20

Exercise 9.2 (for Lesson 9.2) – Meditating on the Meditator

Exercise 9.2 (for Lesson 9.2) – Meditating on the Meditator

2021-09-1115:00

Exercise 9.1 (for Lesson 9.1) – Samadhi: Goal of Yoga

Exercise 9.1 (for Lesson 9.1) – Samadhi: Goal of Yoga

2021-09-0615:31

Exercise 8.2 (for Lesson 8.2) – Symbolism and Imagery

Exercise 8.2 (for Lesson 8.2) – Symbolism and Imagery

2021-08-2012:04

Exercise 8.1 (for Lesson 8.1) – Meditation on Ishwara

Exercise 8.1 (for Lesson 8.1) – Meditation on Ishwara

2021-08-1713:05

Exercise 7.4 (for Lesson 7.4) Widening Your Perspective

Exercise 7.4 (for Lesson 7.4) Widening Your Perspective

2021-08-1117:08

Exercise 7.3 (for Lesson 7.3) Letting Go: Coping with Grief

Exercise 7.3 (for Lesson 7.3) Letting Go: Coping with Grief

2021-08-0116:53

Exercise 7.2 (for Lesson 7.2) Developing Compassion

Exercise 7.2 (for Lesson 7.2) Developing Compassion

2021-07-2513:51

Exercise 7.1 (for Lesson 7.1) Dealing with Hurt & Resentment

Exercise 7.1 (for Lesson 7.1) Dealing with Hurt & Resentment

2021-07-2114:34

Exercise 6.1 (for Lesson 6.4) Pratipaksha Bhavana(Cultivating New Attitudes)

Exercise 6.1 (for Lesson 6.4) Pratipaksha Bhavana(Cultivating New Attitudes)

2021-07-1117:05

Exercise 5.3 (for Lesson 5.3) Observing Thoughts & Emotions

Exercise 5.3 (for Lesson 5.3) Observing Thoughts & Emotions

2021-06-0614:26

Exercise 5.2 (for Lesson 5.2) Observing the Breath

Exercise 5.2 (for Lesson 5.2) Observing the Breath

2021-06-0215:00

Exercise 5.1 (for Lesson 5.1) Observing Bodily Sensations

Exercise 5.1 (for Lesson 5.1) Observing Bodily Sensations

2021-05-2314:26

Exercise 4.2 (for Lesson 4.3) Managing a Wandering Mind

Exercise 4.2 (for Lesson 4.3) Managing a Wandering Mind

2021-05-0914:39

Exercise 4.1 (for Lesson 4.2) Practice of Mantra Japa

Exercise 4.1 (for Lesson 4.2) Practice of Mantra Japa

2021-05-0213:56

Exercise 3.3 (for Lesson 3.4) Developing Your Concentration

Exercise 3.3 (for Lesson 3.4) Developing Your Concentration

2021-04-1114:25

Exercise 3.2 (for Lesson 3.3) Bhramari Pranayama

Exercise 3.2 (for Lesson 3.3) Bhramari Pranayama

2021-04-0614:31

Exercise 3.1 (for Lesson 3.2) Trataka: Yogic Gazing

Exercise 3.1 (for Lesson 3.2) Trataka: Yogic Gazing

2021-03-3013:37

Exercise 2.5 (for Lesson 2.6) Soham Pranayama

Exercise 2.5 (for Lesson 2.6) Soham Pranayama

2021-03-1517:31

Exercise 2.4 (for Lesson 2.5) Ujjayi Pranayama

Exercise 2.4 (for Lesson 2.5) Ujjayi Pranayama

2021-03-0717:48

loading
Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Exercise 3.1 (for Lesson 3.2) Trataka: Yogic Gazing

Exercise 3.1 (for Lesson 3.2) Trataka: Yogic Gazing

admin