Exercise 9.3 (for Lesson 9.3) – Vedantic Contemplation

Exercise 9.2 (for Lesson 9.2) – Meditating on the Meditator

Exercise 9.1 (for Lesson 9.1) – Samadhi: Goal of Yoga

Exercise 8.2 (for Lesson 8.2) – Symbolism and Imagery

Exercise 8.1 (for Lesson 8.1) – Meditation on Ishwara

Exercise 7.4 (for Lesson 7.4) Widening Your Perspective

Exercise 7.3 (for Lesson 7.3) Letting Go: Coping with Grief

Exercise 7.2 (for Lesson 7.2) Developing Compassion

Exercise 7.1 (for Lesson 7.1) Dealing with Hurt & Resentment

Exercise 6.1 (for Lesson 6.4) Pratipaksha Bhavana(Cultivating New Attitudes)

Exercise 5.3 (for Lesson 5.3) Observing Thoughts & Emotions

Exercise 5.2 (for Lesson 5.2) Observing the Breath

Exercise 5.1 (for Lesson 5.1) Observing Bodily Sensations

Exercise 4.2 (for Lesson 4.3) Managing a Wandering Mind

Exercise 4.1 (for Lesson 4.2) Practice of Mantra Japa

Exercise 3.3 (for Lesson 3.4) Developing Your Concentration

Exercise 3.2 (for Lesson 3.3) Bhramari Pranayama

Exercise 3.1 (for Lesson 3.2) Trataka: Yogic Gazing

Exercise 2.5 (for Lesson 2.6) Soham Pranayama

Exercise 2.4 (for Lesson 2.5) Ujjayi Pranayama