Existential Crisis & Mental Health : Finding Meaning in Uncertainty
Update: 2024-04-28
Description
- Segment 1: The Nature of Existential Crisis
- Exploring existential themes such as meaninglessness, freedom, isolation, and death anxiety
- Triggers and common experiences that lead to existential questioning and distress
- Segment 2: Psychological Impact and Coping Mechanisms
- How existential crisis manifests in psychological symptoms like anxiety, depression, and identity confusion
- Adaptive and maladaptive coping strategies individuals employ to navigate existential angst
Segment 3: Embracing Existential Resilience
- Incorporating existential principles into therapy and self-exploration for personal growth and transformation
- Finding purpose, authenticity, and connection in the face of existential uncertainty
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