Rebuilding Me in 2024: A Blueprint for Overcoming Loss, Depression, and Finding Strength.
Description
In this episode of The Behavioral Blueprint Podcast, I’m sharing my journey of rebuilding after a challenging start to 2024. From battling depression, navigating loss, and stepping away from my passions, to finding my way back to purpose and strength, this year has been a testament to the power of resilience.
We’ll dive into the famous three segments: the problem (the breakdown and the struggles I faced), the peak (the breakthrough moment that changed everything), and the solution (the blueprint I created to reclaim my life).
Whether you’re in the middle of your own rebuilding season or just need some inspiration to keep going, this episode is packed with raw insights and actionable steps to help you move forward.
Remember, rebuilding isn’t about perfection — it’s about persistence. Tune in, and let’s create your blueprint together.
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