Expand Your Perspective & Improve Your Mental Health With a Simple Therapy Tool
Description
Tired of trying to think your way out of overthinking?
Let me show you what actually works—in less than 30 minutes.
Get immediate access to a free class now.
Sometimes we get stuck in one way of seeing things—and it makes life feel smaller and harder than it needs to be. In this episode, I share one of my favorite therapy tools: the reminder that two things can be true at the same time. It’s simple, but it can change how you think about relationships, grief, work, and more. A quick listen with a big payoff for your mental health. Win, win!
Rebecca Hunter, MSW helps empathic high-achievers (like you) stop overthinking, overcome emotional overwhelm, and actually feel better—for real.
💥 Ready to feel calm and clear again?
Check out Back to Calm, my complete self-paced program that teaches the exact skills I’ve used with thousands of clients to reset their nervous system, rebuild self-trust, and finally feel present in life again.
→ Explore the program now at takeouttherapy.com
Want to work with Rebecca directly? Book a quick consult here.
Like the podcast & want to collaborate? Email me at info@takeouttherapy.com
Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically
...with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic high-achievers on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.
United States
