Episode 215: Expectations | In this episode of The Yoga Inspired Life Podcast, Shayla dives into the intricate topic of expectations—those we set for ourselves, others, and even the ones society places on us. Expectations can be motivating and provide a sense of direction, but they can also lead to disappointment, stress, and burnout when they’re not managed mindfully. Shayla explores the balance between ambition and acceptance, offering insights on how to set realistic expectations and shift focus to the journey rather than the outcome.

Tune in as Shayla shares personal reflections, practical tips, and spiritual teachings from Abraham-Hicks and Deepak Chopra, all aimed at helping you navigate expectations with more ease, grace, and self-compassion.

Highlights:

• Why expectations are both natural and complex.
• How expectations can motivate us, yet sometimes hold us back.
• Tips for managing expectations mindfully, including self-awareness, focusing on the process, and challenging perfectionism.
• Embracing flexibility and practicing gratitude to find balance in life.

Connect with Shayla✨
Activate Align Expand Guided Journal & Planner
Activate Align Expand Program
Activate Align Expand Affirmation Deck
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Amazon Storefront:  https://www.amazon.com/shop/shaylaquinn
Learn more about TYIL Program