Expert Insights to Protect Your Brain Starting Now
Update: 2024-08-06
Description
In today's episode of The Root Cause Medicine Podcast, we navigate the importance of brain health and preventing cognitive decline with Louisa Nicola. You’ll hear us discuss:
- How women in their 30s and 40s can prevent Alzheimer's
- Why exercise is the best preventive tool against Alzheimer's disease
- The surprising benefits of resistance training for your brain health
- Nutrition insights for enhancing brain health
- Why the best thing for a healthy aging brain is social connections
Louisa is a neurophysiologist and human performance coach. She is the Founder of Neuro Athletics, a consulting firm that works with top athletes worldwide, leveraging EEG scans, lab tests, and cognitive assessments to optimize performance. Louisa's insights delve deep into the minds of elite NBA and MLB stars. Additionally, she serves on the board of Momentous, Tonal, and Klora.
Labs Mentioned
Guest Details:
- Louisa Nicola’s LinkedIn, Instagram, YouTube, X, Facebook, TikTok
- Neuro Athletics Website
- The Neuro Experience Podcast
Rupa Health Details:
- Rupa Health's Website, LinkedIn, Instagram, YouTube
- Rupa Health Reference Guide & Magazine
- Dr. Carrie Jones’ Website, LinkedIn, Instagram & TikTok
Timestamps
41:02 - Where Can You Find Louisa Nicola?
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