Expert Longevity Secrets to Keep Your Body Healthy

Update: 2024-07-23

Description

In today's episode of The Root Cause Medicine Podcast, we dive into the world of longevity, healthspan, and maintaining vitality as we age with Dr. Eve Henry. You’ll hear us discuss:

Personalized medicine for increasing longevity
The science of aging
How to stay healthy in every decade of your life
How to optimize and maintain healthspan
Maintaining vitality as we age

Dr. Henry is board-certified in Internal and Integrative Medicine. Dr. Henry is a clinical partner with Dr. Peter Attia to help patients enhance their healthspan and lifespan through advanced medical and lifestyle interventions. She also serves as a Medical Advisor at Rupa Health and The Metapause and is the founder of www.drevehenry.com.

Labs Mentioned

Guest Details:

Dr. Eve Henry’s LinkedIn, Instagram, website
The Metapause Website

Rupa Health Details:

Rupa Health's Website, LinkedIn, Instagram, YouTube
Rupa Health Reference Guide & Magazine
Dr. Carrie Jones’ Website, LinkedIn, Instagram & TikTok

Timestamps

03:06 - Redefining Longevity and Healthspan

06:28 - How Centenarians Beat Aging

08:58 - Why You Should Start Lifting in Your 20s

11:32 - The Health Wake-Up Call Every 30-Something Needs

13:05 - Taking Care of Your Metabolic Health

16:03 - How Hormones Impact Blood Sugar

18:24 - How Stress and Lack of Sleep Can Skyrocket Your Blood Sugar

23:03 - Expert Advice for Women in Their 40s

25:24 - Key Lab Tests Every Woman Should Know in Their 40s

32:02 - Women's Health After 50

40:19 - Stay Healthy Through Your 60s, 70s, 80s, and 90s

46:17 - The Hidden Habits that Shorten Your Lifespan

48:25 - Health Advice to Managing Menopause and Longevity

50:26 - Hormone Therapy for Men and Women

52:24 - Where Can You Find Dr. Eve Henry?

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