Are you ready to embark on a transformative journey of self-improvement and self-love? This episode explores the marvels of the groundbreaking EMDR Workbook for Trauma and PTSD. Get ready to delve deep into understanding trauma, the unique method of bilateral stimulation, and the power of resilience. Join me, AP Johnson, as we dissect the importance of acknowledging our weaknesses and taking ownership of our issues. As we navigate the rising wave of self-awareness, we'll discuss why more individuals are choosing to work on themselves before entering into relationships. We also highlight the significance of self-love, emphasizing that it's the foundation of everything we do. 

In the second half of our enlightening journey, we'll explore the healing power of sharing our traumas. We tackle the need for self-preservation when letting others in, and the dangers of gaslighting. Ever thought that self-improvement is a destination? We'll debunk that thought and emphasize that self-improvement is indeed a continuous journey. We'll explore the importance of kindness, understanding, and recognizing how our circumstances shape our personalities. So, press play and join me on this enlightening journey of self-improvement and self-love.

A podcast that discusses trauma and narcissistic family units.