Reducing Negative Thoughts & Emotions (Interactive Exercises)

Update: 2022-09-30

Description

This episode includes an exercise to reduce negative thoughts, and how to manage them. Our thoughts are not always truthful to us. If you would really like to improve the way you think, you should really sit down, take the time with a pen and a pad (for the exercise) and really tune into this very powerful and highly effective method.

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Reducing Negative Thoughts & Emotions (Interactive Exercises)

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Reducing Negative Thoughts & Emotions (Interactive Exercises)

AP Johnson

Reducing Negative Thoughts & Emotions (Interactive Exercises)