Exploring Ayurveda: the Oldest System of Medicine with Kimberly Kubicke
In episode 72, I'm sitting down with Kimberly Kubicke to explore the world of Ayurveda, also known as, the oldest system of medicine. Ayurveda literally translates to the science of life. Part of learning to thrive in transition seasons is learning to holistically care for yourself and as some of my favorite podcasters 'The Shrink Chicks' always say, "to grow yourself you have to know yourself!" While this is likely the first time you've heard of Ayurveda, I hope the conversation is insightful and maybe leaves you a little more curious to go explore this ancient modality.
If this episode resonates with you, I would love for you to leave a review or even slide into my DM's on instagram to share your takeaways. This helps me to evolve the shows content to ensure every guest story leaves you a little more inspired to confront the messy middle in your life!
[4:50 ] Kimberly's story
[11:30 ] Ayurveda - the science of life
[16:00 ] Defining the three energetic forces & how those show up within the different body types
[30:30 ] Why we should ask - for whom, when and for how much
[34:35 ] On staying connected to your body rather than distracted from
[37:33 ] How a cleanse can help with the transition between seasons
[40:00 ] Moving through fear & anxiety in a way that works with your body type
[50:15 ] Kimberly's new Body Type Quiz (Linked below)
[52:00 ] Kimberly's pivotal 'What if' moment
[56:00 ] Where to connect with Kimberly and how you can take advantage of her wealth of knowledge around Ayurveda
Connect with Kimberly!
Learn your Body Type Quiz (Referenced in the episode)
Connect with Alyson!
Join the wait list for my Signature 1:1 Program Align & Expand Life Coaching
Check out our Sponsor GutPersonal! Save 10% on orders - 20% on subscriptions!
Check out GutPersonal!
Connect with Alyson
But, What if You DID? Pod Merch
Follow along on Social!
Check out my Weekly Newsletter--> Subscribe here!