In this episode, we explore the complexities of anger, distinguishing between justified and unjustified emotions. We dive into how understanding our anger can foster personal growth and improve our relationships, especially during challenging times like breakups. With insights into the emotional baggage that anger can create, we discuss its impact on our interactions and the importance of processing these feelings. Join us as we uncover practical ways to navigate anger constructively, paving the way for healing and connection.

Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming workshop "How to be Happier, Healthier, and More Confident After a Breakup or Divorce." 

Grab your workshop spot here: https://www.angieday.com/webinar/

Take the free quiz to discover your Unique Breakup Style:

Take the quiz here: https://www.angieday.com/free-quiz/ 

If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me.

Email me at:  angie@contactangieday.com

Voicemail me at:  https://www.speakpipe.com/TheBacktoHappyPodcast