In this episode we tackle the intricacies of breakup recovery by exploring the concept of the Motivational Triad: seeking pleasure, avoiding pain, and conserving energy. These natural instincts often guide our actions, but they can also hold us back during times of emotional upheaval. Join us as we unpack how these drives affect our healing process and discuss strategies to overcome them.

Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar "How to be Happier, Healthier, and More Confident After a Breakup or Divorce." 

• Grab your workshop spot here: https://www.angieday.com/webinar/
• Take the free quiz to discover your Unique Breakup Style:
• Take the quiz here: https://www.angieday.com/free-quiz/ 
• If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me.
• Email me at:  angie@contactangieday.com
• Voicemail me at:  https://www.speakpipe.com/TheBacktoHappyPodcast