Can exploring nature be an antidote? Yes, it’s an antidote to the stress, anxiety and depression. On this episode of Type-2 Fun Podcast, we will discuss how we can improve our connection with nature to counter the physical and mental ailments. We will highlight the disparities of natural settings in urban, sub-urban and rural spaces, talk about our personal favorite activities in nature and explore some exciting findings from World Happiness Report. Hope you enjoy our chat and let us know how you connect with nature! 

Link to World Happiness Report: https://worldhappiness.report/ed/2020/

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