When Vata dosha becomes imbalanced, it can lead to anxiety, racing thoughts, and dry skin. To manage it, the key is to incorporate practices that are grounding, gentle, and nourishing.

Ayurvedic practitioner Molly McConnell suggests starting the day with journaling and meditation to calm the nervous system. To counter Vata's cold and dry nature, she recommends warm beverages and daily oil massages (Abhyanga), especially on the feet. She also highlights the importance of seasonal cleansing to release excess doshas and restore balance.

About Molly:

Molly McConnell is a Certified Ayurvedic Practitioner and Postpartum Doula devoted to cultivating collective wellness. Guided by curiosity, embodied listening, and the rhythms of nature, Molly’s approach to Ayurveda is intentional and intersectinoal. As the cofounder of Cultivate Balance, she supports individuals and families in reconnecting with their bodies and restoring balance through virtual Ayurvedic consultations, personalized nutrition, daily rituals, and seasonal cleansing. Molly also offers postpartum care ranging from virtual guidance to in-home support, including travel and live-in care for families who want to be deeply held during the sacred window.

Website: Cultivate Balance | Ayurvedic Consultations, Holistic Cleansing, Postpartum Doula

Seasonal cleanse: The Reset for Resilience | An Ayurvedic Rejuvenation Program

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