Exploring a Mindfully Engaged Activism

Update: 2020-06-11

Description

In this episode, Mbuyi and Yanna speak to teacher, author, and activist, Thanissara, about social activism through the lens of mindfulness.

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In Channel

Guided Breath Awareness Meditation (Zulu)

2020-12-0310:34

Guided Breath Awareness Meditation (Afrikaans)

2020-12-0214:09

Guided Breath Awareness Meditation (isiXhosa)

2020-11-1711:37

Language as the Bridge

2020-11-0939:37

Guided Breath Awareness Meditation (English)

2020-11-0911:08

Sawubona - I See You

2020-10-1333:01

My Year of Living Mindfully: An Interview with Shannon Harvey

2020-07-2142:47

Exploring a Mindfully Engaged Activism

2020-06-1154:41

A Guided Mindfulness Meditation (English)

2020-05-2520:46

Mindful of Trauma

2020-05-1846:53

Being Mindful of Loss

2020-04-1556:01

Waking Up in South Africa Overview

2020-04-1201:11

Wandering Mind, Grounded Body

2020-04-1059:07

If You Can't Go Outside, Go Inside

2020-04-0257:55

Mindful Responding in Times of Reactivity

2020-03-3157:55

00:00

Institute for Mindfulness South Africa