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Today’s morning meditation is a practice of extending empathy.

Often one of the greatest gifts we can give someone else is the gift of empathy. 

Today’s meditation will help you to extend compassion and understanding towards others.

Settle into a comfortable position and allow yourself to relax.

Take a deep breath…

And release. 

PAUSE…

For the next few moments, just focus on your breath and clear your mind of any lingering worries. 

Take notice when you are breathing in…and breathing out. 

PAUSE…

Let yourself become aware of the sensations of your breathing.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

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