Good morning, everyone! Marcin and Joanna here, back to share our weight loss journey and the game-changing apps we use to track our progress and stay motivated. 🚀

Here’s what we cover in this episode:
✅ Weekly weight updates – our wins and struggles post-Thanksgiving.
✅ The BEST tools for tracking meals, movement, and fasting progress.
✅ Apps we use for mindfulness, meditation, and even hormonal cycle tracking.
✅ How to prepare for the upcoming 36-hour fasting challenge!

🎯 Whether you’re new to fasting or looking to break through a plateau, these tools will make a HUGE difference in keeping you consistent, motivated, and on track. Plus, we’re sharing all the data that has helped us lose over 100 pounds together and build a sustainable lifestyle.

🕒 Sections and Apps we are covering today:
👉 Essential Weight Loss Apps Overview
👉 Meal Tracking with the Simple App
👉 Tracking Weight with Renpho
👉 Glucose & Ketone Monitoring with Keto Mojo
👉 Movement & Walking Stats with Strava
👉 Mindfulness & Sleep with Headspace & Insight Timer
👉 Hormonal Cycle Tracking for Women
👉 Prepping for a 24-hour to 36-hour fasting challenge

💬 Questions? Suggestions? Join us!
📌 Our Facebook Group: The Glucose Guardians – Intermittent Fasting 100lb Journey
https://www.facebook.com/groups/glucoseguardians

👉 Connect with a supportive community, get updates, and join our challenges!
📸 Tag us in your journey: Use #GlucoseGuardiansGroup