Feeling stuck with your weight loss journey? Overwhelmed by the idea of intense workouts or crash diets? In this episode of Glucose Guardians, we break down the science-backed reasons why walking is one of the BEST exercises for fat burning, especially for women in their 40s and 50s.🎙️ Joanna and Marcin are back to explain:Why high-intensity workouts may actually be slowing your fat lossHow to find your fat-burning zone (Zone 2) using a simple formulaThe hormonal shifts during perimenopause & menopause that impact your resultsHow cortisol affects your weight and why walking helps lower itReal-life benefits of walking: improved mood, mental clarity, better sleep, creativity, and more✨ PLUS: Joanna shares her story of walking her way into a healthier lifestyle — and how a walking challenge gave her more than just an Apple Watch.This episode is a must-watch for women over 40 (and anyone tired of toxic fitness culture telling you to “go harder” all the time). Let’s redefine what movement really means — and how to do it in a sustainable, powerful, and hormone-supportive way. 🙌💬 Have you tried walking as your main form of exercise? Drop your experience or questions in the comments — we read every one!#walkingforweightloss, #fatburningzone, #zone2training, #over40fitness, #hormonehealth, #menopauseweightloss, #cortisolcontrol, #intermittentfasting, #glucoseguardians, #sustainablefitness, #walkofftheweight, #walkingbenefits, #mentalhealthboost, #betterthanrunning, #fitnessoverfortyHosted by Joanna Rafalowicz and Marcin Rafalowicz