Dr Chris speaks with Jost Sauer, acupuncturist, popular author, lifestyle medicine expert and coach. With over 30 years of therapeutic experience, his unique approach to health and wellness has touched the lives of thousands of people and inspired many more.

Dr Chris first met Jost in 2011 when he became one of his patients at his Urban Drug Rehab clinic in Brisbane. At this time, Dr Chris had also just started studying acupuncture, and this initial meeting lead to him to training and working under Jost's guidance as a patient minder and assistant acupuncture practitioner.

Jost is the pioneer of applying the Chi-Cycle to modern daily life which he lives and breathes, and with his latest book Clock on to Health, he advocates for the implementation of lifestyle choices as a form of medicine for our society’s preventable diseases.

This conversation explores Jost's origins before Chinese medicine as a young seeker searching for cosmic answers in speed and psychedelics, to modern day sage as he now offers lifestyle wisdom and advice in the form of books, workshops and online coaching as 'The Lifestyle Medicine Man'.

Topics of Conversation​

- How applied Chinese medicine theory can alleviate lifestyle diseases
- The mystical perspective of Chinese medicine in the modern day
- The quest for spontaneous self-realisation and nourishing your destiny
- How to apply Kung Fu and Tai Qi practices to bolster your sex drive
- How the Taoist approach to life holds all of the answers
- Finding your destiny in the depths of and LSD trip
- Acupuncture, herbs, and studying Chinese medicine
- Jost's "perfect day plan"

Follow links below to find out more about Jost -
https://thelifestylemedicineman.com/
https://jostsauer.com/
https://www.facebook.com/chicyclelifestyle/
https://www.instagram.com/jostsauer/