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Today's Challenge: Buddy Run
Activity:

• Run with a friend or family member.
• Aim for a minimum of 1 mile.
• Bonus points if your buddy is a non-runner—let's inspire and uplift!

Your Reflections:

• Share a photo or video from your Buddy Run.
• Tag us and use #12DaysOfFitmasDHT.
• Tell us about your buddy's Fitmas experience.

Why Buddy Run? Running with a buddy not only makes the miles more enjoyable but also strengthens the bonds of friendship and family. Let's wrap up the 12 Days of Fitmas with shared smiles and shared miles!

Your Celebration:

• Lace up those shoes.
• Invite a buddy for a run.
• Share your joyful moments with us.

Thank you for being a part of the Fitmas journey! Here's to a fantastic finale!

Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place.  On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. 

Big things are happening inside Do Hard Things Nation, and I want you with us.

Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here:
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And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here:
👉 dohardthingsnation.com/events