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Welcome Friends/Citizens of the Do Hard Things Nation to another episode of the Do Hard Things Podcast, I am Jay Tiegs, your running coach, certified high-performance mindset and life coach, and founder of the Do Hard Things Nation and I would like to welcome you to another episode of the DHT Podcast. If you want to make 2024 your best, you must avoid this one New Year's Resolution pitfall that causes everyone to quit after 2 weeks.   I am going to give the pitfall and three strategies to avoid it... 

This episode is sponsored by The Do Hard Things Nation.  A community committed to living life on offense,  united by a focus on  continuous self- improvement through mindset and movement. 

Monthly challenges, Merch that inspires, In person events, Running Coaching Plans and Mindset Performance Coaching, and a Book Club. 

• Network - to create an environment where high-caliber men and women could connect and build relationships. Iron Sharpens Iron
• Frameworks-Actual tools and training that are relevant and relatable. 
• Challenge- To grow we need to be challenged. 
• Accountability - to hold myself accountable for achieving all of my goals and objectives. 

Become a Do Hard Things Premium Member- Custom Running Plan, Group High-Performance and Mindset Coaching and Journal prompts, and Do Hard Things Book Club and Academy Membership - running and mindset/life coaching. 

www.dohardthingsnation.com

Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place.  On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. 

Big things are happening inside Do Hard Things Nation, and I want you with us.

Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here:
👉 skool.com/dohardthings/about

Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review.
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👉Gear — Do Hard Things Nation

And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here:
👉 dohardthingsnation.com/events