FOR BOOK LOVERS: WHAT’S THE WORST THAT COULD HAPPEN?
Description
From Dale Carnegie’s book : “How to Stop Worrying and Start Living”.
- Does worry change your situation?
- Does spending sleepless nights thinking about the problem make it disappear?
- Do you find solutions by worrying?
- Ask yourself: “what’s the worst that could happen?”.
- Have you considered acknowledging the problem, noticing your thoughts and emotions , getting enough sleep, exercising, and mindfulness, then moving into rational problem solving?
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