Worrying about the past , present or future will not alter the situation; but may very well alter your mental health and physical well-being. 

“there is no health without mental health” - Stop worrying, it solves nothing.

# Physiological responses to worry

#Emotionally caused diseases

#Psychosomatic ailments; Diseases, sicknesses, illness.

# Diabetes, Rheumatism, Arthritis, heart conditions, elevated blood pressure, skin disorders etc 

# Notice when you are in a  worry drive; is it about the past? What will dwelling on it change?, can it delete, erase or change your past, your present or your future.

Avoid focusing on closed doors of your past; you’ll miss open doors of your present and future ( Wyllie,T.M, 2024; Botshelo, T,M, 2014). 

# Develop healthy coping strategies

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