THOUGHTS, EMOTIONS AND BEHAVIOUR LINK
Description
#thoughts
#emotions
#behaviour
#interlinked
#notice your thoughts
#notice the link between your thoughts and your emotions
#notice the influence of your thoughts and emotions on your actions/behaviour
#notice how your negative actions/behavior influence your thoughts, emotions and eventually your Behaviour creating a cycle of negativity.
#notice how your distorted thoughts influence your emotions and how you treat , talk to or behave towards your partner/children which result in conflict or them not being unable to love you back.
#notice your tendencies to over think/rumination
#notice when your actions are based on anger or impulsivity ; only to end up with regrets.
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