FTP #22: Ida Heikura, PhD student - Periodization of energy and carbohydrate availability for endurance athletes: What's new?

Update: 2020-03-10

Description

Discussing the latest research on the implications for health and performance of carbohydrate and energy periodization in endurance athletes. We also discuss some of the recent research on the impacts of ketogenic dieting in markers of bone health in endurance athletes.

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In Channel

FTP #41: Alannah McKay & Peter Peeling - Ketogenic diets, carbohydrate availability and iron regulation in endurance athletes

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FTP #39: Peter Hespel and Chiel Poffé - Exogenous ketones in pro cycling: An update on exercise performance and beyond

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FTP #38: Dana Lis - Collagen supplementation, explosive exercise performance and implications for sprinting

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FTP #34: Louise Burke, PhD - PART 2: Ketogenic diets for cycling performance: the future of elite endurance sports?

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FTP #33: Louise Burke, PhD - PART 1: Ketogenic diets for cycling performance: the future of elite endurance sports?

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FTP #32: Andrew Jones, PhD - Dietary nitrates and endurance performance: Where do we stand?

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FTP #31: Dana Lis, PhD - Using the low FODMAPs diet in pro cycling: a hands-on approach

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FTP #30: Russ Best, PhD - Can taste be ergogenic? From sweet, bitter to thermal tastants

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FTP #29: Teun Van Erp, PhD - Load, Intensity and Performance in Professional Road Cycling

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FTP #28: Joanna Bowtell, PhD & Vitor H. Teixeira, PhD - The underrated role of polyphenols in sports nutrition

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FTP #27: Helena Trigueiro & Rita Giro, - RED-S & disordered eating in endurance athletes: A nutritionists' perspective

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FTP #26: Jamie Pugh, PhD - Probiotic supplementation for health and performance: a balanced overview

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FTP #25: Anthony Warner - Viral misinformation and pseudoscience: Beyond the COVID-19

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FTP #24: Patrick Wilson, PhD (Part 2) The athletes' gut: The Inside Science of Digestion, Nutrition, and Stomach Distress

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FTP #23: Patrick Wilson, PhD (Part 1) The athletes' gut: The Inside Science of Digestion, Nutrition, and Stomach Distress