FTP #31: Dana Lis, PhD - Using the low FODMAPs diet in pro cycling: a hands-on approach

Update: 2020-07-13

Description

Exercise-associated physiological disturbances alter gastrointestinal function and integrity. These alterations may increase susceptibility
to dietary triggers, namely gluten and a family of short-chain carbohydrates known as FODMAPs (fermentable oligo-, di-,
monosaccharides and polyols). Today, Dr. Dana Lis talks us through how foods rich in these elements can trigger this symptoms and how to avoid them.

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FTP #31: Dana Lis, PhD - Using the low FODMAPs diet in pro cycling: a hands-on approach

#box-pro-ellipsis-176194479934223{-webkit-line-clamp:2;}FTP #31: Dana Lis, PhD - Using the low FODMAPs diet in pro cycling: a hands-on approach

FTP #31: Dana Lis, PhD - Using the low FODMAPs diet in pro cycling: a hands-on approach

Gabriel Martins

FTP #31: Dana Lis, PhD - Using the low FODMAPs diet in pro cycling: a hands-on approach