FTP #34: Louise Burke, PhD - PART 2: Ketogenic diets for cycling performance: the future of elite endurance sports?

Update: 2020-09-14

Description

On this part 2 on the applicability of low carb, high fat ketogenic diets in endurance athletes, we will resume our talk and put the spotlight on the exercise activities that could benefit from a ketogenic diet approach, as well as some novel areas such as the impact of ketogenic diets in the oral microbiome (nitrate reducing bacteria), it's effects on bone health and the use of exogenous ketones in cycling.

Comments

In Channel

FTP #41: Alannah McKay & Peter Peeling - Ketogenic diets, carbohydrate availability and iron regulation in endurance athletes

2022-06-2852:39

FTP #40: Rachel McCormick & Peter Peeling - Iron deficiency in endurance athletes: from diagnosis to treatment strategies

2021-01-0301:14:21

FTP #39: Peter Hespel and Chiel Poffé - Exogenous ketones in pro cycling: An update on exercise performance and beyond

2020-12-1401:04:30

FTP #38: Dana Lis - Collagen supplementation, explosive exercise performance and implications for sprinting

2020-11-1545:04

FTP #37: Lewis James & Stephen Mears - Carbohydrate Hydrogel Products in endurance sports: the science behind the claims & beyond

2020-10-2654:16

FTP #36: Kirsty Elliott-Sale & Eimear Dolan - The Female cyclist series: oral contraceptives and exercise performance

2020-10-1201:14:37

FTP #35: Kelly McNulty & Kirsty Elliott-Sale - The Female cyclist series: Menstrual cycle and endurance exercise performance