Facing the Lows

Facing the Lows

Update: 2020-06-16
Share

Description

Silvia and Michal share their experiences and insights from facing lows in life, as well as two journaling practices that help them go through.


The Minimalist Journaling System: https://journalsmarter.com/minimalist-journaling-system/


The Medicine Wheel:


https://medium.com/better-humans/journaling-techniques-to-master-balance-and-grow-faster-1c3114485377

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Facing the Lows

Facing the Lows

Silvia and Michal