DiscoverMichal and Silvia PodcastHow To Be Better At Dealing With Uncomfortable Emotions
How To Be Better At Dealing With Uncomfortable Emotions

How To Be Better At Dealing With Uncomfortable Emotions

Update: 2020-04-21
Share

Description

Silvia shares some ways to strengthen emotional resilience and be more comfortable in the face of inner challenges.

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

How To Be Better At Dealing With Uncomfortable Emotions

How To Be Better At Dealing With Uncomfortable Emotions

Silvia and Michal