In this episode, we dive deep into the complexities of toxic family relationships and how they can impact our mental and emotional well-being. Family can be a source of love, support, and growth—but when certain behaviors or dynamics become harmful, it can feel impossible to navigate. We’ll explore what it means to recognize toxic traits within family members, how to set boundaries, and ways to begin healing from past hurts. Joined by a therapist, we discuss real-life stories and practical strategies to help listeners understand that while family ties are strong, prioritizing one’s own mental health is essential.

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