It's easy to get lost in the endless loop of social media and other digital distractions in this very connected world. However, what takes place when we put down our phones and pay attention to the world around us? We talk about how to live in the present and how important it is to have real chats in this episode. Come with us as we talk about how important face-to-face interactions are, why it's good to unplug from the internet, and how to make real connections in a world that is becoming more and more digital. Listen to find out how to take back your time, attention, and relationships by realizing how powerful it is to be present.

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