What happens when a veteran swim coach, who’s spent years refining adult swimmers and triathletes, returns to coaching high school kids? In this episode, Frank Sole—coach, educator, and lifelong student of the sport—shares how “water is water” no matter your age, and why the principles of balance, buoyancy, and body awareness remain timeless.

Frank dives into the biggest crossover lessons he’s bringing from Masters swimmers to juniors, the importance of teaching athletes to “own their technique,” and why he tells even his fastest swimmers to slow down and swim well, not fast.

We also explore how Frank’s coaching philosophy has evolved over decades, the power of habit over outcome, and the surprising results his athletes are getting—not just in the pool, but in their lives.

Whether you’re a coach, a swimmer, or someone who’s passionate about getting better, this episode is packed with wisdom, stories, and the kind of gold you can take straight to your next session.

05:16 Focus on Process Not On Outcome

19:17 Mastering Breathing: A Coach’s Perspective

21:01 Mastering Breathing Technique

21:59 Coach Check In Routine

37:03 Evolvong Coaching Philosophy

39:16 18 Minute Rule

40:36 Embrace Ignorance Seek Growth

41:15 Evolving Mindset: From Close To Collaborative

Try PILLAR today, head to pillarperformance.shop and enter code EFFORTLESS for 15% off, or for any North American listeners, enter the same code at TheFeed.com.

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https://shop.effortlessswimming.com/

Want to really transform your swimming? Join us on a swim camp in 2025 in the Maldives, Galapagos Islands, Whitsundays or Thailand: https://effortlessswimming.com/camps/

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TRAINING AND MEMBERSHIP PLANS

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Get in touch with Frank:

https://www.instagram.com/soleswimsolutions/

The post Fast Comes Last: Mastering the Process Before the Performance with Frank Sole appeared first on Effortless Swimming.